October 29, 2022
Spiritual Meditation: A Beginner’s Guide to Mindfulness Meditation
Spiritual meditation is a transformative experience that leads you to the core of who you are. As your true self, you are stripped of any preconceived notions about yourself up to that point in your life. You feel joy and calm as a result of the procedure. A sense of love and brightness fills your being.
Spiritual meditation helps you grasp the everlasting truth and let go of everything that has happened and will happen in the future. You want to be in the current moment and find solace there. The desire to engage in spiritual meditation stems from an inner desire to perceive and think beyond the chaotic world around you.
Spiritual meditation is practiced in many religions and cultures around the world. Some people use yoga to relieve stress and relax, some to clear their brains, and others to awaken and deepen their connection to something higher than themselves. Are you ready to receive your spiritual awakening through spiritual meditation?
We’ve got you covered! In this article, you’ll learn about:
- Spiritual growth through spirituality and meditation
- Mastering the beneficial meditation exercises for you
- Discovering traditional and modern meditation techniques
- Achieving mindfulness and spiritual awakening through meditation
What is Spiritual Meditation for you?
Spiritual meditation is used by traditions all around the world to connect with the divine. There are thousands, if not millions, of religious and spiritual traditions that contain various forms of spiritual meditation.
“A spiritual meditation is a meditation you do because you want to connect with a higher force, the Universe, God, your Highest Self, and so on,” says Jen Alico, a certified meditation coach.
According to a 2017 study, spiritual meditation focuses on acquiring a more profound knowledge of spiritual/religious meaning and connecting with a higher force.
Unlike other types of meditation, spiritual meditation is about more than just stress reduction or relaxation. “This exercise is spiritual because of the goal to connect to something higher than oneself,” Alico explains.
Shaman Nisha, a sixth-generation shaman with Southern African and South-East Asian ancestry, concurs with Alico. “From my perspective and experience with spiritual meditation,” Nisha explains, “the aspect of spirituality comes from the connection to one’s soul.”
Spiritual Meditation Techniques
#1: Select a Comfortable Position
The most critical step before beginning the exercise is to pick a location and position in which you will be comfortable. This entails avoiding city noises as much as possible and surrounding yourself with vegetation and the quiet chirping of birds. Spiritual meditation can put you to sleep swiftly. To avoid this, you must be highly cautious about the position in which you desire to meditate.
Choose a position that is comfortable for you but not too relaxed and that will cause you to fall asleep quickly. Place yourself in Vajrasana, Padmasana, or Sukhasana. You can also sit on a chair with your back straight or stand with your back against a wall. Whatever works for you. Then, gently close your eyes.
#2: Take Part in the Process
What do you generally do when you have an assignment to complete? You plan, have the technique memorized, and intentionally follow the pattern. That is how we are accustomed to carrying out duties. We plan and carry them out in a regulated manner. However, this is not the best method to approach meditation.
You’ll have to let it go here. Relax and let it run its natural and spontaneous course. You should be a passive observer, allowing the process to unfold naturally. Don’t worry about getting it right or worrying about the consequence. Allow it to run its natural course.
#3: Recognize Your Thoughts
We live in an information-driven world. You are continuously bombarded with new information via live updates, breaking news, and social media. As a result, your mind is always buzzing with new information and your brain’s reaction to it. It’s a never-ending game while you’re awake, and even when you’re dreaming, it’s challenging to quiet your racing mind.
You always react to every thought and are influenced by it. Thoughts will overwhelm you even as you sit to meditate. The difficulty is not responding to them and enabling them to control you. Allow the ideas to percolate as they typically do, but resist the impulse to react to them. Allow them to drift away so you may return to your meditation.
#4: Say a Prayer
Choose a prayer in your brain while you sit there, stopping your thoughts from undermining your poise. Prayer does not have to be religious. You can say anything that symbolizes anything positive for you or that you enjoy. It could be a single word or phrase. If you enjoy nature, it could be something related to wildlife or something that makes you joyful. It might even become a mantra.
Maintain a loose and relaxed physique. Breathe slowly and naturally. Take note of your breathing as it comes in and out. Thoughts come and go, but you know what to do with them. After each mental interruption, return to your body and breathing. Then, with each breath, recall the prayer you choose. Every time you exhale, repeat it in your brain. Use the prayer to refocus your attention on noticing your breath.
#5: Empower and Reflect on Yourself
Pay attention to your body, as well as your consciousness and presence in the space. Become aware of your surroundings. Take note of how your body feels. Pay attention to your thoughts and your breathing. Stay calm and relax completely. Slowly open your eyes and sit in the same position for some time.
Allow the benefits of meditation to seep in. Feel it, and enjoy the sensation of lightness in your body. Consider the whole procedure and how you carried it out. Take note of how much less agitated you are now than before the meditation. Recognize that your reaction to the procedure was normal. Finally, exit the meditation zone, stretch a little, and resume your day.
Meditation Exercises
#1: Alico’s Spiritual Meditation
- “I recommend putting a pillow or cushion beneath your bottom; it will make you much more comfortable!” Alico states.
- Close your eyes lightly and place your right hand over your heart center, your left hand beneath your belly button.
- Begin to pay attention to and connect with your breath. Take a listen to how it sounds. Feel it as your body moves with each inhalation. Allow your breath to flow at your rate.
- Consider a light inside you. Consider the color and brightness. Check the temperature. This light is yours, and it will lead you to greater strength.
- Once you’ve gotten used to this light, try following it as it flows out of your body and into the sky. It will take you through the clouds and into the heavens.
- Allow yourself to feel safe and connected in the heavens, even if you only glance around and explore. Spend as much time as you want there, being open to whatever comes your way.
- Bring your light back down into your body when you’re ready. Return to the present moment and your surroundings by wriggling your fingers and toes.
- Close the practice by softly opening your eyes and moving slowly out of your meditation.
#2: Nisha’s Spiritual Meditation
This technique, according to Nisha, is rooted in Southern African and Southeast Asian ancestry.
- Begin by sitting comfortably with your wrists and ankles not crossed and your back upright and not leaning on anything.
- Make sure that you will not be interrupted and that there are no distractions such as phones or music, and permit yourself to stay for as long as you require.
- Start by paying attention to the rhythm of your breathing.
- Allow your consciousness to tune into your heart rate as you get more tuned in to your breathing. Feel the beats of your heart. It’s okay if your mind wanders. Simply thank your ego for its input and inform it that this is a time for rest.
- Allow your consciousness to move into your heart place and simply watch how you feel there. Is it a welcoming environment? Do you feel safe and content to be there? Is there any reluctance to attend?
- When you’ve spent enough time in your heart place, allow your awareness to return to your heartbeat and breathing before returning to the room and opening your eyes.
- Nisha suggests writing your experiences and consuming plenty of water after your practice.
What are the Benefits of Spiritual Meditation?
- Our minds and hearts can find peace and release through the practice of spiritual meditation.
- It calms your nervous system and assists your body in recovering from the effects of stress.
- It makes it easier for you to let go of the past and find peace in the present.
- Practicing spiritual meditation can help one come to terms with their identity.
- It bestows power upon you and assists you in attaining a higher level of consciousness.
Final Word:
Spiritual meditation is a very personal and unique experience for each person. Even though spiritual meditation won’t give you superpowers, it can help you feel more connected to a force that is greater than yourself.
Which spiritual mediation technique or exercise is preferable to you?
Let us know in the comments down below!
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