February 26, 2022
Anxiety has always been something that almost everyone experiences at some point in their lives. With something like the help of the correct soothing crystals, you may assist in removing the burden of your stress and giving your mind and body a better opportunity of healing themselves. This brings us to a therapeutic procedure which is the use of healing crystals for anxiety.
There are crystals for anxiety that can help you regain your equilibrium and gain the strength you need to fight your fears. If you’re suffering from anxiety, you’re not alone in your feelings. According to a study conducted by the University of Queensland, one in every thirteen persons worldwide suffers from anxiety.
In recent years, stressful occurrences have resulted in an increase in this figure, and a growing number of people are seeking alternative approaches to treat anxiety symptoms. Crystal healing can be an extremely beneficial component of this. Incorporating grounding crystals can assist you in bringing balance and harmony into your life. Are you ready to find out what these healing crystals have to offer?
We’ve got you covered! In this article, you’ll know about:
You should know that it is common for people to feel anxious when they are under stress, and it can be useful in some situations. It can warn us of potential threats and assist us in planning and paying attention. Anxiety disorders are distinct from normal sensations of uneasiness or nervousness in that they are characterized by excessive anxiety and fear.
Also, anxiety disorders are the most frequent type of mental illness, affecting almost one-third of all adults at some point in their lives (anxiety diseases are the most prevalent type of mental illness). In contrast, anxiety disorders may be treated, and there are a variety of effective medications available. The majority of people benefit from treatment and are able to lead regular, healthy lifestyles.
Anxiety is characterized by the anticipation of a future problem and is more commonly related to muscle tension and behavioral inhibition. As an emotional response to perceived immediate risk, fear tends to be coupled with a fight or flight response (even panic attacks) – either remaining to fight or fleeing in order to avoid danger. After an anxious encounter, it is imperative you relieve stress.
If you suffer from acute symptoms and panic attacks on a regular basis, amethyst is one of the excellent calming crystals or anxiety crystals to use to alleviate your anxiety. It aids in the relaxation of the mind, which allows you to see your way out of a stressful circumstance.
Also, it draws serenity and tranquility, which means that you will be exposed to fewer stressful stimuli as a result of using it. In the event that you are experiencing a panic attack or feeling really overburdened, try placing an amethyst near your heart chakra and engaging in meditative breathing exercises.
Moonstone is an excellent anxiety-relieving and ancient healing stone for those who are feeling lost in the dark or as if they are unable to see a road forward. It has the ability to dissipate metaphorical clouds that have formed as a result of anxiety.
You can wear it as jewelry or carry a stone in your pocket to use whenever you find yourself in a scenario that causes you stress and worry. It’s better to keep it with you as a navigational aid to guide you in the right direction.
Black tourmaline is a potent stress-relieving crystal that also serves as a protection stone, keeping harmful and negative energy away. These characteristics help you drive away negativity and offer you the space you need to deal with whatever is causing your worry. You could also use black tourmaline to keep electromagnetic fields (EMFs) away from your body.
Black tourmaline should be kept on your desk, close to your computer, as a protective stone. This will assist in preventing EMFs from emanating from the gadget, which might cause increased worry or stress in the user. If you wear the Black Tourmaline or hold it in your hand, the energy it emits can also help you feel more energized.
Rhodonite is an excellent stress-relieving healing crystal for those who are experiencing anxiety as a result of a recent or prior tragedy. It aids in the alleviation of emotional and mental distress caused by occurrences that you may still be mourning or recovering from.
In addition to being a potent gem for anxiety, it can assist you in overcoming these deep traumas and moving through the process of healing. You should keep Rhodonite in close proximity to you during your recuperation period. Having these calming crystals in your pocket, as well as other places around your home, will assist you in remaining focused on your recovery from the traumas.
If you experience significant amounts of stress in your life, whether as a result of your job or your living environment, keeping lepidolite nearby is a good idea. Because this stone contains a small amount of lithium, which is commonly present in anti-anxiety medications, it has qualities that are comparable to those of those medications.
It is recommended that you keep lepidolite stones for anxiety in your bedroom when you are not using them. While you sleep, it will aid in the restoration of your mental well-being. It’s also beneficial to meditate with it on your heart chakra to assist you in dealing with difficult situations more effectively.
Citrine’s vibrant hue and rays of the sunshine aura will aid to brighten your mood on gloomy days. On a cold winter day, keeping this stone close can bring warmth, almost like a little burst of summer in the middle of winter.
In addition, it will provide you with confidence and assurance that you are making the proper judgments. Holding citrine in your hand can provide a burst of brightness and strength when you need the bravery to make a decision or when you are feeling nervous about a decision you need to undertake.
Blue lace agate is a stunning gemstone that has layers of clear, pale blue, and darker blue in different colors. However, blue lace agate is much more than simply a gorgeous face: it is a powerful stone for relaxing the mind and repairing wounded emotions. It provides access to your spiritual connection, while also promoting intuition, clarity of expression, and the reduction of anxiety and stress.
When you require a little touch of serenity to assist you in communicating your emotions, blue lace agate can be of assistance. Communicating effectively and resolving misconceptions are the primary goals of the blue lace agate.
The greatest area to store this blue lace agate is in your office, where it will be able to assist you with any communication challenges that you are experiencing at work. You’ll find that a blue lace agate is a very enlightening light blue stone among the rest.
It’s one of the best healing crystals you can get your hands on, and it is also one of the most potent crystals for anxiety relief. Clear quartz can assist you with finding inner peace, even when faced with the most difficult of circumstances. When you find yourself in a state of discomfort, you can use it to assist keep your mind focused and letting go of your tension.
Clear quartz is frequently utilized in energy healing treatments and should be one of the first stones you reach for when meditating. As a bonus, it enhances the qualities of other stones, making it a great choice for users to create crystal grids.
If your thoughts tend to wander or rush away from you as a result of fright or stress, sodalite can assist you in regaining your focus. It is referred to as the stone of serenity, and it can provide you with precisely that, especially in stressful situations where remaining calm is the ideal route to get through them.
We recommend carrying sodalite in your jewelry box because you never know when a difficult circumstance will present itself and require you to maintain your composure and a cool head. If you have trouble falling asleep, keeping it alongside your bed will help you relax and fall asleep more quickly.
The beautiful pink color and gentle energy of rose quartz make it one of the most popular stones in the world. These stones are known as the “crystals of universal love” because they are believed to be filled with love from all directions. Because they are mined all over the world, they are both readily available and reasonably priced.
A single piece of rose quartz maintained in your home or office is great for bringing in calming energy when you need it most. Due to the fact that it is the stone of love and that the heart chakra is all about love, rose quartz has a high resonance with the heart chakra.
Rose quartz also has a gentle stimulating effect on the root chakra, making it highly beneficial for people who suffer from anxiety. In particular, it is beneficial when the source of the anxiety is heartbreak or trauma as well as pain and dread. The rose quartz stone aids in the welcoming of love, harmony, and tranquility into your life.
Smoky Quartz is an excellent grounding stone, and it is also an excellent choice for clearing negative energy from your auric field, as described above. This stone is an excellent aid in the recovery from traumatic experiences or illness, as well as in reducing the anxiety that can arise as a result of such situations. It is utilized as a purifying stone in several cultures.
Howlite is one of the few best crystals that can help you deal with the stresses of life and the disappointments that come with it. It brings clarity and tranquility to people who are experiencing raging emotions. Howlite is a stone that relieves frustration and promotes sleep. It also aids in the removal of unnecessarily complicated communication problems.
In the metaphysical community, red jasper is referred to as the Nurturer’s Stone or the Supreme Nurturer. Despite the fact that it does not always exhibit the brilliant shine that so many other brighter and more colorful crystals do, it is a highly valuable addition to your crystal healing kit. Red jasper is a grounding and relaxing stone that can be used to relieve nervousness, stress, and anxiety.
It can assist in boosting confidence, as well as developing compassion and understanding in order to better cope with a particularly difficult period of time. In addition, the stone enhances your sense of self-worth and assists you in making peace with your history. It is particularly effective in helping people recover from sexual trauma and abuse, as well as the anxiety that comes with it.
Although it comes from the earth’s most active region, the Lava Stone is really one of the most grounding crystals for anxiety because of its connection to the earth’s core. This healing stone has the ability to absorb negative energy instantaneously, giving you the ability to harness inner positivity and stress relief.
Hematite, another of the darker stones, is all about grounding you and keeping you in tune with the earth’s natural rhythms, as the name suggests. The mere knowledge of this fact will ensure that you feel aligned, balanced, and free – rather than trapped inside the limits of a muddled mind. Hematite is also quite effective at absorbing negative energy.
Kyanite is almost like a quick fix for the soul, as it is a symbol of spiritual wellness. The baby blue color, which is known for balancing all of your chakras (crown chakra, root chakra, and throat chakra), will quickly quiet a racing heart and leave you soft, comforted, and ready to take on everything the world has to offer.
The inky darkness of Shungite makes it a tour de force whenever it comes to wiping away all shades of negativity, making it a piece of purifying delight. This is one of the greatest crystals for anxiety for anyone who is experiencing emotional troubles, negative emotions, and emotional wounds in their energy centers.
The melodious blue beauty of the calming stone Aquamarine, like the sound of the sea, keeps the pulse beating steadily against the coast. You can use this crystal to bring your mind back to safety and allow its soothing nature to wash over you if you feel like it is constantly rushing away from you with its healing power.
Morganite is a magical and gentle stone since it is bursting at the seams with adoring energy. It is deemed a wonderful stone and beautiful crystal because it is especially beneficial for those who suffer from heart palpitations, as well as energy peaks and troughs, as its lovely and peaceful stone will instill a sense of Zen-like nature back into their soul and helps with stress management.
In addition to being a stone that aids in connecting with your greater truth, Lapis Lazuli, with its beautiful colors of blue and radiant celestial energy, is also an excellent anti-anxiety medication. Facilitating the ability to see beyond the periphery creates a relaxing environment and prevents you from being absorbed in the small details.
The fact that the Turquoise Howlite can assist you in resolving all of the unpleasant emotions and angry impulses that can lead to anxiety makes it a fantastic tool for anyone attempting to erase anxiety from their minds. If you find yourself awake at night thinking about anything, slip this stone underneath your pillow and all the negative energies will fade away.
Tiger’s Eye, with its earthy warmth and golden ribbon of hope, is a gloriously grounding stone that possesses calming properties and has always been there to lend a helping hand when you’re feeling anxious at your energy center. It is a stone of conscious connection that keeps you moving forward and ensures that your decisions are not muddled by emotions and unwanted energy.
Amazing Amazonite is a heavenly healer for the tense physical body, as well as a mind burner that is quick to burn. This beautiful stone transforms all of your negative emotions into positive ones, allowing you to make decisions based on love instead of fear. It can soothe stress and help you with your everyday life self-care routine and harness your psychic abilities with restful sleep.
A single glance at the rainbow stone is enough to bring joy, self-confidence, spiritual awareness, reduce anxiety, and boost your self-esteem. Rainbow Fluorite has strong soothing mineral properties, and it helps to flush out tightly wound emotions, leaving you prepared to have some rest and relaxation as your stress levels lower and diminish.
With the use of all these best crystals for anxiety, you will be able to choose the best stone for your human body that will harness self-love, inner strength, and emotional stability with its emotional balancing properties. It can even help you reduce anxiety while simultaneously gaining spiritual awareness and psychic abilities.
Which are the best crystals for you to achieve your emotional balance?
Tell us through the comments down below!
The Individualogist Team is made up of archetype fanatics, individuation practitioners, and spirituality fans. Our humble group has banded together to deliver thought-provoking, life-changing, and growth-probing wisdom.