With all the madness the world presents to us today, finding inner peace is nothing but a luxury. Everything about our society seems so intense that it can become intrusive to our peace of mind.
As humans, we are vulnerable to a lot of distractions that may disrupt our inner peace. Stress from work, family, and personal problems will always be a big factor in our pursuit to lead a peaceful life.
What Is Inner Peace?
In essence, inner peace is a state of calmness despite the presence of stressors. When you have inner peace, you have the power to deny things that may activate your negative emotions. You control what goes in and out of your system.
It is important to remind ourselves that inner peace is not the absence of conflict. There is no such thing as a problem-free life.
Inner peace is all about the ability to preserve your calmness when faced with any strife. When you feel like a stressor is approaching, your go-to emotion is not anger, sadness or fear.
Your response is to always activate your sense of collectedness.
10 Steps in Finding Inner Peace
Most of us are plagued with questions on how to achieve inner peace. In a fast-paced world, it can be very hard to sustain tranquility.
People are always in a hurry. Things are always so stressful. Even taking a break has become a chore. We feel like if we stop for a while, we will be left out. We are always chasing time.
If we really think about it, finding inner peace is easy. It is not something that we have to create – it is already within us. All we need is to tap it and restore it.
Are you ready? Below are 10 easy steps on how to find inner peace; along with some inner peace quotes to better illustrate each point.
#1 Stop Depending on Other People’s Opinions
Inner peace begins the moment you choose not to allow another person or event to control your emotions.– Pema Chodron
When you care too much about what other people say about you, it means you are willing to change yourself in order to please them.
You are at their disposal. Whatever the world says, you blindly follow. Obsession with external validation is a form of self-neglect.
If you want to achieve inner peace, you have to start by putting yourself above others. You have to see yourself outside of other people’s opinions.
You have to realize that your sense of self is not something that should be handed out to you. It’s within you.
You should be the only person who can form your own identity. Remember that there is peace in knowing one’s self.
#2 Focus on Your Blessings
There is a calmness to a life lived in gratitude, a quiet joy.– Ralph H. Blum
To find inner peace, you have to focus on the things that you have and not what you lack. You will see that the more gratitude you feel, the less emotional burden there is.
This is because your subconscious has shifted to always find the good in everything. When the mind is too busy counting blessings, it often forgets to pay attention to the negative.
Having inner peace is all about contentment. If you really want to live a peaceful life, start listing down all the blessings that you have received so far. We are not just talking about your new car or your salary increase.
Blessings go beyond material things. Look around. Your lovely kids, your talents, your friends – these are the more important blessings. Cherish them.
#3 Always Prepare for the Worst
Peace of mind is that mental condition in which you have accepted the worst.– Lin Yutang
As mentioned, inner peace is not the absence of conflict. Do not ask the universe for an easy life, but the strength to overcome all its difficulties.
People who have found their inner peace still encounter problems. The only difference is that they know how to face each one with grace and calm.
Even though they are stressed, you will still see them working around a problem with a collected mind.
If you want to be a person with inner peace, strive to be someone who is always prepared for any situation.
Exercise your logic, but do not forget your emotions. A true peaceful person knows how to make decisions with both their mind and heart.
#4 Reconnect with Nature
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.– Eckhart Tolle
It can’t be said enough: nature is our best teacher. It teaches us peace, beauty, and strength.
If you want to achieve inner peace, you have to spend time with nature. Appreciate the peace that it brings you.
Why do people take a walk outside when stressed? Why do people go on a vacation at the beach or the mountains?
This is because deep inside us, we know that there is peace in nature. When we’re tired of living the fast-paced life, nature acts as our sanctuary. It recharges us.
#5 Seek for Divine Help
“I am divinely guided at all times.”– Louise Hay
You cannot find inner peace if you keep disregarding your need for Divine assistance. It doesn’t matter which religion you subscribe to.
What’s important is that you acknowledge a higher power that will guide you into finding inner peace.
Your spirituality plays a vital role in creating a life of peace and quiet. Make sure that you pay attention to what your soul tells you.
Do not overlook the messages/signs the Divine is trying to send your way.
#6 Embrace Your Weaknesses
“As long as your heart remains, an ever-mounting aspiration-flame. It makes no difference what your weaknesses are.”– Sri Chinmoy
A person who is at peace is still imperfect. If you think that once you achieve inner peace your life would be perfect, you are wrong.
A person who has found inner peace finds strength in their flaws. They do not focus on their weaknesses. They don’t spend time crying over it. Instead, they build around it.
If you want to live a life in peace, it is of essence that you know how to grow with both your strengths and weaknesses. Believe that there is still room to develop despite your flaws. Accept your imperfections.
#7 Choose Love Above Everything
“When the power of love overcomes the love of power, the world will know peace.”– Jimi Hendrix James Marshall
Sadly, we live in a world where power precedes everything. We believe that to be successful is to be powerful. No, this is definitely not the case. Remember that there is success even in the quiet.
So when you are faced with a question between love and power (or any other thing), always choose love. Love is fundamental in everything that we try to achieve – including inner peace.
No person can ever live in peace without learning how to love. The moment you begin to love unconditionally, best believe that you have found your peace.
#8 Be Fearless
Fearlessness presupposes calmness and peace of mind.– Mahatma Gandhi
Choosing peace does not mean staying in the quiet of your comfort zone. Real peace means that you are brave enough to take risks, knowing that losing does not make you less of a person.
A person who has found their inner peace is a lot more courageous. The unknown doesn’t easily scare them.
Once you achieve your inner peace, you will notice a renewed sense of self-confidence. You believe in yourself more because you have come to know yourself better. You are aware of what you can do and what your limits are.
This is why taking a risk is exhilarating for you. You know that your fearlessness will take you to lessons that you will never find in always playing safe.
#9 Realize That You Cannot Control Everything
For peace of mind, we need to resign as general manager of the universe.– Larry Eisenberg
Our busy lives have taught us to micro-manage everything. We are always on the edge of our seats, wanting to control everything to our advantage. There is no peace in this type of behavior.
If you want true peace of mind, you have to learn how to let go of the things that are beyond your control. You have to stop playing god. Realize that things will go the way they are supposed to whether we like it or not.
The world will spin just fine without you interfering. Relax. Focus on the things within your power.
#10 Always Aspire to be Kind and Humble
Where there is charity and wisdom there is neither fear nor ignorance.– Francis of Assisi
Where there is patience and humility there is neither anger nor worry.
There is no greater indicator of inner peace than kindness and humility. Living life in peace makes you overflow with happiness that you have no other choice but to share it.
People who always try to help others without asking for anything in return are the ultimate role models for those who want to achieve inner peace.
These people are so secure with themselves that they need no other validation for their good deeds.
It tells us that inner peace is really something that can only be found and kept within.
To our lovely readers, we genuinely hope that you find your inner peace even in the most trying times. Know that you are made to conquer great things, but it all starts with having utmost peace inside.
Being truly at peace can be quite a journey. Follow these steps and for sure, you will be well on your way.
Good luck, we are rooting for you.
What does inner peace mean to you? Let us know your thoughts in the comments below!
The Individualogist Team is made up of archetype fanatics, individuation practitioners, and spirituality fans. Our humble group has banded together to deliver thought-provoking, life-changing, and growth-probing wisdom.